ABOUT

About AQUA EMS

Achieve efficient body shaping in a short time with diet-focused EMS training.

WHAT IS EMS

How EMS Works

What is Electrical Muscle Stimulation (EMS)?

EMS stands for "Electrical Muscle Stimulation" — a training method that sends electrical signals directly to muscles, causing them to contract regardless of your own will.

It can reach inner muscles that are difficult to work with regular training, and since there's no need for heavy weights, joint stress is minimized.

At AQUA EMS, pads can be freely repositioned for direct targeting of areas you want to tone. Our equipment also offers higher Hz settings than standard EMS machines in Japan for more efficient muscle stimulation.

STRENGTHS

Why Choose AQUA EMS

High Efficiency in Just 20 Minutes

20 minutes of EMS training can provide the equivalent of 3-4 hours of exercise. Easy to continue even for busy people.

Low Joint Impact

No heavy weights needed, so training is possible with minimal joint stress.

Excellent for Spot Toning

Move pads to directly target the areas you want to tone. Focus on your problem areas.

Japan's Highest Electric Intensity

Higher Hz settings than standard EMS machines in Japan for more efficient muscle stimulation.

Dietary Guidance Included

All plans include dietary guidance. We support your diet from both training and nutrition sides.

Personal Training Also Available

Personal training included at the same price. Freely combine EMS and personal training.

COMPARISON

Comparison with Other Training

Training Time

Regular Gym60-90 min

Personal Gym50-60 min

Other EMS20-30 min

AQUA EMS20 min

Joint Stress

Regular GymHigh

Personal GymModerate

Other EMSLow

AQUA EMSLow

Targeted Training

Regular Gym

Personal GymPossible

Other EMSPartially

AQUA EMSFree pad placement

Dietary Guidance

Regular Gym

Personal GymOften extra

Other EMS

AQUA EMSAll plans

Personal Training

Regular Gym

Personal Gym

Other EMS

AQUA EMSSame price

Electric Intensity

Regular Gym

Personal Gym

Other EMSStandard

AQUA EMSJapan's highest level

	Regular Gym	Personal Gym	Other EMS	AQUA EMS
Training Time	60-90 min	50-60 min	20-30 min	20 min
Joint Stress	High	Moderate	Low	Low
Targeted Training		Possible	Partially	Free pad placement
Dietary Guidance		Often extra		All plans
Personal Training				Same price
Electric Intensity			Standard	Japan's highest level

FOR YOU

Who is it for

Those who want to diet but don't enjoy exercise

Those too busy for long workouts

Those who want to tone stomach, thighs, or arms

Those with joint concerns (knees, back, etc.)

Those who want dietary support

Those interested in personal gyms but find it intimidating

Those who want to improve their physique while addressing lack of exercise

Those who want efficient training in a short time

DIET SUPPORT

Combined with Dietary Guidance

All AQUA EMS plans include dietary guidance. Rather than strict dieting, we provide practical dietary improvement advice that fits your daily life.

By increasing calorie burn through EMS training while optimizing nutrition, more efficient dieting becomes possible.

PERSONAL TRAINING

Also Available as Personal Gym

AQUA EMS includes personal training at the same price. EMS sessions are 20 minutes, and personal gym sessions are 60 minutes.

Choose freely — "EMS today, personal training next time" — based on your mood and physical condition.

FREE TRIAL

Start with a Free Trial

Experience AQUA EMS training with a 60-minute free trial. Just walk in — no equipment needed.

Book Free Trial via Form Easy Booking via LINE